These food groups are divided into 3 different categories, i.e. foods that act like medicine, foods that harm the blood type, and foods that act like poison. To reduce inflammation in the body, you should consume the following foods:
Coconut oil is highly beneficial for the immunity and the digestive system. What’s more, coconut oil is a heat stable fat, i.e. it tolerates high temperature cooking and doesn’t become oxidized or damaged like most veggie oils.
This oil has medium chain fatty acids, such as lauric acid, which is very good for digestion and the liver uses it for energy. The good fats in coconut oil have antimicrobial characteristics and they promote a healthy balance of good microbes in the digestive tract. Adding coconut oil to your diet will lower your sugar and carbs cravings and you will lose weight easily.
Avocados are rich in healthy monounsaturated fats which don’t increase inflammation in the body like omega-6 polyunsaturated fats can. Avocados are known to cleanse the arteries and regulate the blood pressure. Just add it to your salad for lunch to prevent cravings for snacks in the afternoon.
This oil contains omega-3 fats that encourage the production of pain-relieving hormones in the body. Therefore, this oil is highly recommendable for the treatment of arthritis, menstrual cramps, and fibromyalgia. When the inflammation in the arterial walls is lowered, fish oil can help lower atherosclerosis and blood clots.
What’s more, this oil is rich in selenium, a mineral which is great for people who suffer from autoimmune diseases as it lowers the production of auto antibodies. It’s also necessary for the production of glutathione, a potent antioxidant of the body. Selenium is also good because it helps the body fight off viral infections that are common reasons for tiredness and inflammation. Fish with high levels of omega-3 fats are wild salmon, trout, mackerel, herrings, sardines, etc.
Without doubt, this is one of the most potent spices in the world. You can add it to curries, stews, and veggie juices. Curcumin is the active compound of turmeric which works as a natural pain reliever. It will soothe the digestive tract and alleviate bloating and indigestion.
Chocolate with 85% cocoa or higher is great for your health. Dark chocolate is free of dairy and soy lecithin, and sugar. The intense flavor of this chocolate prevents overconsumption. The antioxidant polyphenols in dark chocolates neutralize free radicals and enhance the levels of good cholesterol.