Tossing back some Vitamin C when you’re suffering from a cold isn’t likely to help the virus run any faster, but Vitamin C has plenty of benefits that you could be missing out on like protection against eye disease and wrinkling.
Losing out on the health benefits of Vitamin C isn’t the only reason you should worry about getting enough, low Vitamin C levels can lead to a bevy of health problems. Signs you may need to up your Vitamin intake levels include:
You easily bruise
According to the experts, vitamin C deficiency anemia (when your body doesn’t get enough Vitamin C) can make it easier for you to bruise. If you notice lots of bruising, on your arms and legs, try eating more vitamin C heavy foods like kale, oranges or red peppers.
Did you know that most of the capillaries responsible for nosebleeds are located at the front of your nose? If you have less vitamin C in your system, these capillaries become more sensitive which could lead to more nosebleeds.
Wounds heal slower
Your body needs lots of red blood cells to carry oxygen through your body. Those red blood cells do a lot of work from clotting to growth (like skin, new cells etc.) If you aren’t getting enough vitamin C, your body won’t be able to produce enough of these cells, so your wounds may heal slower.
Fatigue and depression
Fatigue is a pretty common symptom for plenty of medical conditions, but if you’re feeling really tired and a bit down (or extra moody) amp up your vitamin C intake and see if your mood improves. If you’re still not feeling like your usual self, you may consider speaking to a friend or medical professional.
Vitamin C helps your body absorb iron. Low iron can lead to anemia and heart palpitations and pregnancy complications.
When you are consuming vitamin C regularly, you won’t have unhealthy teeth or gums. A lack of vitamin C can be the reason for gums erosion or teeth loosening. Vitamin C is particularly important to gum health, as the nutrient strengthens the lining of the epithelium – a barrier that prevents bacteria from penetrating the gum line. It is common for those with periodontal problems to test for low levels of the vitamin.
A severe lack of vitamin C in the system could result in Scurvy. One symptom of this disease in swollen joints and muscle weakness. When levels of Vitamin C are too low, collagen cannot form properly. Collagen makes up the connective tissue between joints. If your body can’t produce collagen the right way, your joints suffer.
Dry hair and/or nails
Collagen is key in many areas of your body, including keeping your skin healthy. If your body isn’t absorbing enough vitamin C, your skin may develop small hard bumps, redness, wrinkling, and dryness, according to the American Journal of Clinical Nutrition.
More frequent illness
The best way to fight off illnesses is to boost your immune system. Vitamin C is an essential vitamin for your body because it can help strengthen the cells in your body. Additionally, a study in the National Library of Medicine shows that vitamin C levels drop when your body is sick or stressed. If you are already low on the vitamin, your body will have an even harder time recovering.
Did you know that the amount of vitamin C in your bloodstream affects how your body oxidizes fat? An Arizona State University Study showed that study participants with lower levels of vitamin C had higher body fat mass. If you’ve gained weight or your weight loss is at a standstill, trying eating foods that are high in vitamin C or try a vitamin C supplement to give your body a boost.