Inner Thigh Workout for Women – 6 Exercises for Thigh Gap

Just recently having thin thighs has been really popular. Many people long for sculpted legs, but the thighs can be quite a difficult area to manage. Between weight loss and aging they both contribute to sagging skin in the thigh area, but you don’t have to live with it for the rest of your life.

Many people create their own workout plan to focus on this area, but you don’t need to work hard you just need to work smarter. It doesn’t matter what kind of lifestyle you live, there are workout for you. It doesn’t matter if you’re just starting to work out or you have been in shape for years.

Let’s take a look at the exercises that have proven to tighten and tone the inner thighs.

Here are the 6 inner thigh exercises:

  • Plie / sumo squats
  • Plie / sumo pulses
  • Single leg lateral hops
  • Bridge raises
  • Raised bridge pulses
  • “The thigh gap toner”

There is no way to spot reduce. I know what you are thinking. Yes, that is true. However, there are specific exercises out there to tone your entire thighs-including the inside!

Climb up and step down with a normal pace. Climb slowly sideways, shifting the lower leg over the top, crossing them. Keep your head up. Get down normally and re-climb, but now turn to the other side.

Stand on the bottom stair with the right and then with the left foot, and then step down. Shift your legs (right up, left up, right down, left down) ten times. Repeat the exercise, but now start with the left foot.

Climb the stairs two at a time and go down one by one. Place your right foot on the first or second step, bend the knee and go down to a half a squat. Let the right knee be aligned with the ankle as you do this. Push with the right foot to return to the starting position.

Repeat the exercise with the left foot. Shift your legs until you make a total of 20 squats.

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