• How Only 15 Minutes of Walking Can Change Everything

    Walking is the most ordinary thing a human can do. Unless we have a physical impairment, we take this activity completely for granted. A French study suggests we should start paying more attention to the benefits of walking, especially as we age. The Benefits of Walking The impact of...
  • 5 Simple Exercises That Will Transform Your Body in Just Four Weeks

    Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at...
  • 8 Metabolism-Boosting Beverages to Tone Up Your Body

    If you were looking for an all-natural and safe way to lose weight and detox the body, look no further! Here are 8 metabolism-boosting beverages which are not only doctor approved but also very delicious. Thanks to their ability to boost the metabolism, they help you burn more fat...