To be able to get rid of the various toxins in the body, especially those that are in the lungs is a great move. It will allow you to look and also feel much better and smokers shall have a look at these guidelines. This is hot you can remove toxins from your body in 3 days.
Having healthy lungs means having a good body and knowing that they are an essential part of staying healthy, it is very important that they will be cleaned occasionally due to the many pollutants we use to inhale daily. The process of cleansing will take around three days, but having a pattern in this regard is not bad as some people might have thought.
Three-day detoxification: You should avoid consuming all dairy products at least 2 days before starting the detox process, given that some of the toxins are derived from dairy as well. On day one, make sure that you have a cup of herbal tea before going to sleep, in order to help excrete toxins via the bowels. You should also make sure that you don’t partake in a lot of physical activity, seeing that the lungs are included in the detox process.
Before eating your breakfast, you should have a cup (300 ml) of water mixed with 2 squeezed lemons. Following that, you will have a cup of grapefruit juice. The taste might be unbearable for some and if you are one of those few, then ingest a cup of pineapple juice instead. These fruit juices are filled with antioxidants that are helpful in boosting respiratory functions.
During the period before breakfast and lunch, have a cup of carrot juice. This juice will help to alkalize your blood for the remainder of the detox. When it’s lunch time, make sure that you have a fruit drink that is filled with potassium. The potassium is actually a tonic that aids with the detox and you can find this vitamin in several fruits including passion fruits, guavas, grapes, oranges, cherries, and bananas.
Before sleeping, you shall have one and a half cups of cranberry juice. The antioxidant rich berry attacks the bacteria in the lungs that can protect from infections.
During the 3 days, try to relax in a warm bath for about 20 minutes, because sweating is one method to remove toxins. Put some boiling water in a container then add anywhere between 5 and 10 drops of eucalyptus oil. Place a towel over your head and inhale the steam until the water gets cooled.