The cucumber is one of the healthiest vegetables that exist. This is all because of their rich nutrient content. They contain iron, magnesium, fiber, calcium and vitamins B, C and E. All of these can detoxify the body and clean the intestinal tract. Also, they can prevent retention of fluids and they are perfect for the skin.
Cucumbers are also perfect if you want to lose some weight. This is because they do not contain many calories. This brings us to the reason for writing this article and that is to present you with a cucumber diet which has helped a lot of people to lose weight. This diet lasts for 10 days and it is based on cucumbers. Many people swear that it has helped them to lose 7 kg in a week. Thus, you should try it.
The Diet Plan with Cucumbers
A plate of cucumber salad and 2 boiled eggs.
1 apple or 5 plums
You can take a bowl of cucumber salad and one piece of toast. This is how to prepare it:
- 400 gr. cucumber
- 200 ml. yogurt
- A pinch of salt
- ½ a cup of chopped onion
Take the onion and cucumbers, wash them, peel them and then add them to a bowl and the yogurt next. Then, eat the salad fresh with a bit of salt and black pepper if you want.
You can take a cucumber shake for a snack. This is how to prepare it.
- 1 apple
- 1 cucumber
- A bit of ginger
- A handful of spinach
Take everything and mix it in a blender and drink fresh.
You can eat 300 gr of your favorite fruit.
This diet is very easy to follow and it will help you lose a lot of weight very fast. You should try it and you will be very amazed by the results!