15-Minute Exercise Set That Can Help Reduce Fat

When the term obesity is mentioned to you, you are always relating the same with body appearance. The truth is that the physical look is not that great issue regarding the obesity, as the health diseases are.

The obesity is one of the greatest reasons why certain people are struggling with hypertension, diabetes, heart diseases, and osteoarthritis. All vital organs may be affected by the obesity. The ultimate results of the same are fatal for the human organism.

If you do not want to be the next one who will die from a heart attack, prevent the same. Start with losing weight. It is well-known that losing weight it is not so much easy, but with a great motivation, proper diet, and regular exercises you can fight the obesity.

The following article is offering you 7 simple exercises on your way against the obesity.

Burpees

Stand straight and part your feet to the width of your shoulders and put your hands stretched forward for extra balance. Bend your knees and lower yourself. The knees need to be at 90 degrees angle, while the thighs need to be parallel to the floor.

Keep your back straight, without letting your knees extend over your toes. Get back to the starting position

Crunches

-Start the exercise by lying down on the floor with your back, so that your feet will be placed on the floor to in a flat position, on a distance same as your hip width.

-Bend your knees and put your hands behind your head.

-Make the first movement by pulling your abdominal inwards.

-Then curl and go forwards so you lift off the floor your shoulder blades, neck, and head.

-Try to stay in that position for several second and then return to the ground. Make 10 repetitions of the exercise.

Squats

-Start the exercise by standing on both your feet so that the same will be on a distance same as your shoulder width.

-Your chest needs to be held up and out. Put your hands in front of you.

-Make the first movement by sitting back and down as you are going to sit on a chair.

-Your knees need to get over your body and your thighs parallel to the ground. Achieve this position by lowering your body down.

-Try to stay into this position for a few minutes and then return to the starting position. Make 20 repetitions of the exercise.

Lunges

Stepping backwards with your left leg, lower your body into a lunge, as you are raising your arms in front of you Lowering your arms, bring your left leg back to standing position, then repeat on another side to complete one rep.

Repeat this 10 times.

Sumo squats to calf raise

-Starting position – standing with feet about twice hip-width apart, keep the hands on your hips, toes pointed slightly outward.

-Lower your hips, keeping your core tight, until they are parallel to the ground, and raise your hands in front of your face

-Raise both heels off the floor, lowering your arms.

-Repeat the exercise 20 times.

Jumping Jack

Breath in and out as you do the jumping jacks and find the rhythm to your breathing and it’ll make your workout easier.

Repeat as quickly as possible for 30 seconds.

Jumping jacks can help you burn fat and get fitter, but the real reason I put them at the top of the list is because they’re a great way to warm up. Performing them before your workouts or other bodyweight exercises will help prepare your body for exercise, making your workout more effective and increasing your fat burn.

Plank

 

Your arms must be positioned correctly and your elbows set directly under the shoulders for proper weight distribution.

The spine remains straight(don’t round out the spine ).

Tighten the core to benefit from the exercise.

Keep your legs slightly spread without adding pressure to the hip area. Adjust the distance between your feet as you need it.

Breath slowly and deliberates so that your core is fully engaged and your body is relaxed.

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